Exercise Consultancy and Personal Training
Exercise consultancy is personal fitness training with a difference: it combines the medical background of osteopathy with the practical application of exercise physiology. This unique blend of disciplines ensures safe and effective realisation of exercise and fitness goals.

Consultancy on exercise goals, either at home or in a gym is available. This is suited to those who are motivated to exercise and who are seeking advice on a “one-off” or short-term basis.

Personal training is useful for those looking to update an existing programme, whether it is for sports specific, general fitness or medical/rehabilitative reasons.

One of the most common reasons that help is sought in this way is in the individual supervision and tuition of pre and postnatal exercise programmes. This has the added benefit of convenience as sessions usually take place at the client’s home.

Further information regarding one-on-one personal fitness training sessions is available on request.